Sunday, December 29, 2013
major mini goal achieved! and where I am at now.....
So i know its been a while since i lost wrote, but things are going great. i had my last appointment on Dec 20th with the baraitric team and i dont go back till march. at this appoinment, which is less then 4 months since i started this journey and just over 3 months since the surgery I have lost 105 lbs! I am so excited. i rewarded myself greatly (but not with food! lol) i still have a long way to go but already my life has improved. I can walk a lot longer, i can drive comfortably in the car now, i am down a few sizes of clothing, and my mental health is much better, just to name a few things :)
now i do find it hard during the christmas season...i ate a slice of pizza, and i ate 1 cookie. but for the most part i have resisted. for the first time ever in my life i am still losing weight over the holidays instead of gaining and it feels awesome!
now they dont recomend you drink pop, even diet because of the carbonation and it can fioll you up and make you less hungry for food that you actually need. However i admit to drinking more diet pop then i should...which i will be working on. i have been told its ok now to drink caffeine and alcohol in moderation...so i have. but not much.
oh and i had blood work done and despite me not always remebering to take all my vitamins every day all my levels were good except for the vit D...so they increased that a bit. i will do blood work again in feb.
things to work on is drinking more water, adding activity, and eating more then a skinny latte for breakfast.
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